Are you a martial artist interested in yoga? If yes, it is probable that you are here to find out how yoga will contribute to your martial arts success. The fact is, while yoga is not specifically intended for combat, it shares a lot of things with martial arts.
How yoga will improve your martial arts performance
Yoga incorporates mindfulness, flexibility training and strength exercises that can all contribute to your martial arts success in many ways. It involves a lot of stretching that aims to improve your flexibility making it easy for you to achieve full extension while punching or kicking. Also, it helps relax your muscles helping you recover faster after workouts.
If you engage in full contact martial arts such as Tae Kwon Do, MMA, Goju-Ryu and the rest, you will require endurance which you can always achieve by practicing a variety of meditation and breathing techniques incorporated in yoga. Lastly, holding a variety of poses for a long time can help improve your core strength improving your power and speed when kicking or punching.
As you can see, there are a lot of things you can achieve as a martial artist by practicing yoga. But what kind of yoga poses will help make your martial arts journey better? Learn more at http://yogaburnbyzoereviews.com
Six yoga poses that will improve your performance in martial arts
1. Boat pose
Boat pose is among the easiest yoga poses that will strengthen your core muscles, stretch your hamstrings and enhance your confidence when performing martial arts. To perform this exercise, sit, bend your knees and flatten your feet on the mat. With your spine straightened, try leaning back a little, lift both your feet off the mat and raise your legs above the floor until the lower part of your legs are parallel to the floor. Extend your arms along your shoulders and turn your palms to face each other. Straighten your legs to make a 45-degree angle with the floor. Maintain this pose for about five breaths then release and repeat.
2. Child’s pose
Child’s pose will stretch muscles, tendons, and ligaments in your knees. It also aims at stretching the muscles in your ankles, thighs, and hips, allowing you to achieve a full extension when kicking. To perform this pose, kneel down and widen your knees. Rest your bottom on your heels. Sit up and straighten your spine. Try bending forward bringing your upper body between your thighs until your head touches the floor. With your palms straightened forward and flat on the floor, extend your arms forwards. Maintain this position for approximately 60 seconds.
3. Twisted Triangle Pose
This pose will help stretch almost all the major muscles in your upper and lower body. It stretches your hamstrings, hips, and groin, chest, shoulder as well as back muscles. Also, it helps improve your balance and focus which are all vital elements in martial arts. To perform this pose, stand and create the space between your legs approximately, hip-distance apart. Make one step forward with your left leg with and align your heels. Bring your hips forward, place your right hand on the outside of your left foot and straighten your left arm upwards. Hold this pose for 60 seconds, breathe out, open your chest to the right side and repeat.
4. Cobra pose
Cobra pose is among the most popular yoga exercises for stretching abdominal muscles. Also, it stretches your chest, shoulders and reduces the stiffness of your lower back. To perform cobra pose, lie on a mat facing down. Bring both your hands close to your chest and flatten your palms on the mat. Squeeze your back muscles as well as glutes and raise your chest off the mat as much as you can. Try looking at the ceiling and hold the position for some few seconds, release and repeat.
5. Belly Twists
This yoga pose targets your gluteus, hips, abdomen and back muscles. Performing it more often will help lengthen, relax and realign your spine. To perform this pose, lie with your face up on a mat. With your palms facing down, bring both your arms out to your sides to form a T shape. You can then bend your knees bringing them close to your chest. Breathe out and then drop both your knees to your right side to twist your low back as well as the spine. With your knees on the right, face your left looking at your fingertips. Ensure that both your shoulders are flat on the mat. Close your eyes and relax for about eight breaths. Release and then repeat for the other side.
6. Plank pose
Martial arts such as MMA and BJJ requires a lot of strength and balance. Plank pose will strengthen your core muscles as well as wrists. To perform this pose, assume a push-up position. At this position, your palms should be flat on the ground and legs stretched straight behind you. Ensure that your elbows, shoulders as well as wrists are in a straight line and 90 degrees to the ground. Maintain this position for approximately 10 seconds, release and then repeat.
These are the six yoga poses that will work on your entire body to improve your flexibility, strengthen your muscles and most importantly, enhance your concentration when performing martial arts. They are also some of the easiest yoga poses that you can do anywhere and anytime with much ease. As you can see, they don’t take a lot of time. So, ensure you’ve fitted them in your workout schedule so that you can perform them regularly alongside your other martial arts exercises.